Garlic doesn’t just repel vampires! It’s an unofficial superfood: It can be used in almost any dish, it’s full of flavour and has many health benefits. To prove our point, we’ve created a list which identifies just a few of the many reasons you should let garlic become a bigger part of your life:
G: is for great antioxidants.
A: is for anti-inflammatory benefits.
R: is for reducing cholesterol levels.
L: is for lowering the risk of cancer.
I: is for immediate taste, whether raw or in a dish.
C: is for cardiovascular benefits.
While garlic has also been known to be an aphrodisiac, you may want to avoid it on a date unless you have a strong mint chewing gum to hand!