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EatFirst's Blog. A place for recipes, opinion and all things EatFirst. Food lovers - you're in the right place. 

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Garlic: Not Just for Vampires

Garlic doesn’t just repel vampires! It’s an unofficial superfood: It can be used in almost any dish, it’s full of flavour and has many health benefits. To prove our point, we’ve created a list which identifies just a few of the many reasons you should let garlic become a bigger part of your life:

 

G: is for great antioxidants.

A: is for anti-inflammatory benefits.

R: is for reducing cholesterol levels.

L: is for lowering the risk of cancer.

I: is for immediate taste, whether raw or in a dish.

C: is for cardiovascular benefits.

While garlic has also been known to be an aphrodisiac, you may want to avoid it on a date unless you have a strong mint chewing gum to hand!

 

The Humble Orange

Too Many Pumpkins?