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EatFirst's Blog. A place for recipes, opinion and all things EatFirst. Food lovers - you're in the right place. 

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Dinner: A Balancing Act

Breakfast is supposedly the most important meal of the day. Well, we feel that every meal is important! Your body needs a continued source of fuel and to get that fuel, you need to eat the right foods throughout the day, including lunch and dinner.

Think of your dinner as a balancing act at the circus. Imagine that if you had too much of something, for example fat, then it would topple over onto the floor. To create a plate that will maintain its balance, you need to eat a variety of food to get all the nutrients you need. We’ve used our Salmon Niçoise salad as an example, so let’s get technical:   

  • The salmon is a strong source of Omega-3 fatty acids.

  • Boiled eggs bring the protein.

  • The B6 vitamin is present in potatoes.

  • Vitamin C and antioxidants are supplied by tomatoes.

  • Green beans offer a good source of vitamin K and fibre.

All this goodness makes this dish one of our healthiest and most colourful on the menu!

Tip: If you’ve got a workout planned then you’ll need extra glucose and energy so try adding a slice or two of seeded whole grain bread on the side.

Clueless about Calories

Borough Market Bliss