EatFirst's Blog. A place for recipes, opinion and all things EatFirst. Food lovers - you're in the right place. 

If you're looking to order our freshly prepared gourmet ready meals, head on over to our menu and order today. Order 24 hours a day, 7 days a week from Chef Benn’s kitchen. Enjoy!

How Many Calories are in a Banana?

Losing weight is a battle most of us face at some point in our lives, whether it’s extreme or just ‘shedding a few pounds’. Resulting in the creation of many diets, healthy recipes, exercise regimes, healthy snacks, tv shows… you get the idea. We thought we would share a few of the UK's most popular searches for weight loss:

  • Calorie Counter - The app is popular, but then calorie counting has been fixed as a ‘must’ when dieting for years.

  • BMI Calculator - Something you should know not just when losing weight, but to keep track of your general health.

  • Calories in a banana - Who doesn’t love bananas? There’s 89 by the way…

So if you’re trying to lose weight, these are clearly a starting point, judging by everyone else in the UK!


EatFirst gets a Makeover!

Smoothie Recipes You Have To Try