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EatFirst's Blog. A place for recipes, opinion and all things EatFirst. Food lovers - you're in the right place. 

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5 Reasons to love Coconut Oil

Coconuts are becoming increasingly popular, whether it’s as water, oil or snacks! Our friends at Coconut Essence tell us 5 simple points explaining how Coconut Oil will change your life:

  1. Improves your body’s resistance to both viruses and harmful bacteria.

  2. Helps improve your metabolism and energy.

  3. Reduces cholesterol levels and weight gain.

  4. Has a positive effect on hormones

  5. Boosts your body’s thyroid functionality.

Add a teaspoon in your morning smoothie or use it to grease your pans and baking trays. Even dress your salad in it! When heated it produces an intense aroma which reflects the sweet, mellow taste it creates. Go crazy for the coconut hype!

Love Golf? Then This is For You!

Introducing EatFirst Summer Salads!