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EatFirst's Blog. A place for recipes, opinion and all things EatFirst. Food lovers - you're in the right place. 

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August is in Season!

The Summer season produces some super healthy and versatile vegetables. August is almost upon us, so make the most out of it by eating veggies that are in their prime! Here are our four favourites, with facts you may not have known about them:

Radishes - Paid as ‘wages’ to the Ancient Egyptian labourers who built the Pyramids.

Beetroot - Known as an aphrodisiac in the Roman times!

Courgette - Extremely low in calories, and a healthier alternative to pasta.

Cucumber - Known to lower your blood temperature, hence the term ‘cool as a cucumber’.

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