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EatFirst's Blog. A place for recipes, opinion and all things EatFirst. Food lovers - you're in the right place. 

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A List of Brain Boosters

We’re all guilty of feeling that afternoon slump. As the day drags on, it’s natural for us to slow down and lose concentration. Here’s a list of foods that are proven to keep that lack of focus at bay.

  • Walnuts are a great source of Vitamin E, which supposedly aids brain function. So go nuts!

  • Blueberries are effective in improving memory loss.

  • A handful of pumpkin seeds have your daily recommendation of Zinc, which is vital for thinking skills.

  • Sage has a long history and reputation of improving memory.

  • Bring the beets back because studies show that natural nitrates in them can increase the blood flow to the brain.

  • Hail the kale! Vitamin K helps to strengthen cognitive abilities.

  • Best till Last: A small daily portion of dark chocolate improves blood flow to the brain.

Whether it’s by sprinkling blueberries onto your yogurt and granola or nibbling on some dark chocolate at your desk. There are many creative and delicious ways of adding these to your diet to give you a quick energy boost!

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