You may enjoy a good morning workout to start your day, but do you feed your body what it needs? You need fuel and nutrition to keep a steady amount of energy and repair your muscles. These three breakfast recipes are quick to make and ideal for before or after your morning workout:
- Overnight oats with chia seeds, bananas, blueberries and almonds.
Why? A recipe which combines fibre, antioxidants, omega 3, vitamins B, E and C.
- Poached eggs, avocado and lemon juice on whole grain toast.
Why? Starting your run off with protein, fats and whole grains will increase your endurance.
- Natural yoghurt, nutty granola and fresh berries.
Why? A healthy, protein rich breakfast. Add a touch of honey if you have a sweet tooth.
You’ll soon see better results by feeding your body with the right kind of fuel!