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EatFirst's Blog. A place for recipes, opinion and all things EatFirst. Food lovers - you're in the right place. 

If you're looking to order our freshly prepared gourmet ready meals, head on over to our menu and order today. Order 24 hours a day, 7 days a week from Chef Benn’s kitchen. Enjoy!

Fitness food

Fitness food

One of the key pillars of EatFirst is to provide convenience. A few weeks ago we put this theory to the ultimate test.

Pro Racing Car driver's eating habits are faster than their cars, regularly having to squeeze in a meal between training sessions or after a hard days driving. We had Alex Lynn, Formula E driver try EatFirst to see what he thought.

Here’s what he said ‘Eating well between training, racing and travelling is key and not the easiest, I would seriously recommend @eatfirst for fresh, healthy food delivered to your door. I have had a week of amazing meals.’

All of our meals are created with a healthy balanced diet in mind. We’ve broken down some of the nutritional benefits on some of the meals he tried.

Honey Soy Chicken: our chicken dish is brimming with Asian flavour. This high protein dish also contains fresh sprouting broccoli which provides essential vitamins.

Nutrition

Calories - 584 kcal

Carbohydrates - 83g

Fat - 13g

Protein - 29g

 

Vegetable Udon Noodle: Naturally high in essential vitamins due to the fresh vegetables we source from Covent Garden Market.

Nutrition

Calories - 449 kcal

Carbohydrates - 71g

Fat - 9g

Protein - 16g

 

Thai Beef Salad: Our low calorie Thai Beef Salad uses Flock and Herd’s rare roasted, dry aged beef rump with Vermicelli noodles, fresh herbs and Thai dressing.

Nutrition

Calories - 467 kcal

Carbohydrates - 139g

Fat - 8g

Protein - 24g

Alex also took to Twitter to say ‘This week been using @EatFirst for my meals. I’ve not been in the same place for more than 24 hrs. So I need quick, healthy, delicious meals ‘

Don’t forget to check out our menu for other healthy and nutritious meals.

Our Spicy Strawberry Summer Smoothie doesn’t just pack some heat…

Our Spicy Strawberry Summer Smoothie doesn’t just pack some heat…

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