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      <image:title>The METHOD - Field Day 2015: EatFirst Highlights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5575bba5e4b03b3b17ca2307/1433779131060/</image:loc>
      <image:title>The METHOD - Field Day 2015: EatFirst Highlights</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5575c94ee4b06261ca3ae472/1433782660169/</image:loc>
      <image:title>The METHOD - Field Day 2015: EatFirst Highlights</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/6/10/introducing-eatfirst-summer-salads</loc>
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    <lastmod>2015-06-12</lastmod>
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      <image:title>The METHOD - Introducing EatFirst Summer Salads!</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/55780644e4b02a4a5374976c/1433929287631/</image:loc>
      <image:title>The METHOD - Introducing EatFirst Summer Salads!</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/6/16/win-a-year-subscription-to-golf-monthly-magazine-with-eatfirst</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-11</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/558014dbe4b0d37be45769fd/1434457323194/</image:loc>
      <image:title>The METHOD - Love Golf? Then This is For You!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/55801725e4b0be4907186bd7/1434457895143/</image:loc>
      <image:title>The METHOD - Love Golf? Then This is For You!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/8/24/why-visit-a-farmers-market</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-26</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/55dae86ee4b09e4a0cc5d407/1440409749008/</image:loc>
      <image:title>The METHOD - A Guide to Farmers' Markets</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/55dae69de4b06ecff4514c86/1440409252331/</image:loc>
      <image:title>The METHOD - A Guide to Farmers' Markets</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/7/31/the-ultimate-bbq-chicken-recipe</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-11</lastmod>
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      <image:title>The METHOD - The Ultimate BBQ Chicken Recipe</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/6/22/eatfirst-deliver-to-positive-east</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-11</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/558831c6e4b0403b40d45ef4/1434989004235/</image:loc>
      <image:title>The METHOD - EatFirst and Positive East</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5588318de4b0751e884a3bba/1434988953572/</image:loc>
      <image:title>The METHOD - EatFirst and Positive East</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/6/24/festival-food</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-11</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/558ab0fde4b01285c1bee361/1435152639243/</image:loc>
      <image:title>The METHOD - How To Survive The Festival Season</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/9/30/an-espresso-martini-in-5-steps</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-01</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/560c0120e4b03211bc6269bb/1443627309708/</image:loc>
      <image:title>The METHOD - An Espresso Martini in 5 Steps</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/6/27/italian-pizza-at-its-best</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-11</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/558e903de4b0927589df15b6/1435406399240/</image:loc>
      <image:title>The METHOD - Italian Pizza, at its best</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/7/1/our-guest-chefs-savage-salads</loc>
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    <lastmod>2015-08-11</lastmod>
    <image:image>
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      <image:title>The METHOD - Our Guest Chefs: Savage Salads!</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5593b8bee4b07b52dd87da84/1435744451990/</image:loc>
      <image:title>The METHOD - Our Guest Chefs: Savage Salads!</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5593b74be4b0bd01233ceecc/1435744076878/</image:loc>
      <image:title>The METHOD - Our Guest Chefs: Savage Salads!</image:title>
      <image:caption>Thyme and Rosemary Marinated Chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/7/23/join-the-party-with-eatfirst-home-virtue-ice-tea</loc>
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    <lastmod>2015-08-11</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/55b0b97be4b0c8f53a9eb7f2/1437645191477/</image:loc>
      <image:title>The METHOD - Join the Dinner Party</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/55b0b843e4b0139ea132660c/1437644875254/</image:loc>
      <image:title>The METHOD - Join the Dinner Party</image:title>
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    <image:image>
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      <image:title>The METHOD - Join the Dinner Party</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/7/8/eatfirst-interviews-savage-salads</loc>
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    <lastmod>2015-08-11</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/559ce32ae4b08185b1951aae/1436345136721/</image:loc>
      <image:title>The METHOD - An Insight into Savage Salads</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/559ce2b7e4b0bd461d34e451/1436345023050/</image:loc>
      <image:title>The METHOD - An Insight into Savage Salads</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/559ce243e4b055d8031467f5/1436344904467/</image:loc>
      <image:title>The METHOD - An Insight into Savage Salads</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/7/13/order-food-from-the-future</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-29</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/55a38684e4b0af10ce287cf9/1436780273605/</image:loc>
      <image:title>The METHOD - Order Food from the Future</image:title>
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    <image:image>
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      <image:title>The METHOD - Order Food from the Future</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/7/29/a-garden-party-fit-for-royalty</loc>
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    <lastmod>2015-08-11</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/55b8a342e4b0e750f7bfff84/1438163830951/</image:loc>
      <image:title>The METHOD - A Royal Garden Party</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/7/14/mac-cheese-all-year-round</loc>
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    <lastmod>2015-08-11</lastmod>
    <image:image>
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      <image:title>The METHOD - Mac &amp; Cheese All Year Round!</image:title>
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    <image:image>
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      <image:title>The METHOD - Mac &amp; Cheese All Year Round!</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/7/24/whats-in-season-august</loc>
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    <lastmod>2015-08-11</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/55b1fe07e4b0bfab952ed17a/1437728292790/</image:loc>
      <image:title>The METHOD - August is in Season!</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/8/3/3-of-the-best-juice-recipes</loc>
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    <lastmod>2015-08-11</lastmod>
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      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/55bf288ae4b05da389372f83/1438591131648/</image:loc>
      <image:title>The METHOD - 3 Juices You Can't Live Without</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/8/7/were-taking-a-break-for-the-summer</loc>
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    <lastmod>2015-08-11</lastmod>
    <image:image>
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      <image:title>The METHOD - We're taking a break for the Summer!</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/10/22/the-student-diet</loc>
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    <lastmod>2015-10-23</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56286f55e4b0b08f4a3c4e85/1445490565332/</image:loc>
      <image:title>The METHOD - The Student Diet</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/8/11/a-list-of-brain-boosters</loc>
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    <lastmod>2015-08-18</lastmod>
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      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/55ca0f3ce4b0a1f39d6415d9/1439305544885/</image:loc>
      <image:title>The METHOD - A List of Brain Boosters</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/9/4/secret-desk-snacks</loc>
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    <lastmod>2015-09-08</lastmod>
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      <image:title>The METHOD - Secret Desk Snacks</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/8/18/no-time-to-be-romantic-think-again</loc>
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    <lastmod>2015-08-21</lastmod>
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      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/55d3545ee4b00fab3a913f4f/1439913065658/</image:loc>
      <image:title>The METHOD - No Time to be Romantic? Think again.</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/8/21/natural-cold-remedies</loc>
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    <lastmod>2015-08-24</lastmod>
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      <image:title>The METHOD - Natural Cold Remedies</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/8/26/n16cu8yh13jj25o2kth2rdjraeit70</loc>
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    <lastmod>2015-09-04</lastmod>
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      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/55dd9875e4b013a6e4254229/1440585854855/</image:loc>
      <image:title>The METHOD - Redefine Your Weeknights: Film Night</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/10/21/our-gluten-free-recipes</loc>
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    <lastmod>2015-10-22</lastmod>
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      <image:title>The METHOD - Our Gluten-Free Recipes</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/9/8/a-new-way-to-dine</loc>
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    <priority>0.5</priority>
    <lastmod>2015-09-10</lastmod>
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      <image:title>The METHOD - A New Way To Dine</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/9/10/eatfirst-just-got-pinteresting</loc>
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    <lastmod>2015-09-15</lastmod>
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      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/55f15befe4b0729a5128652f/1441881073673/</image:loc>
      <image:title>The METHOD - EatFirst Just Got Pinteresting...</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/9/15/green-is-the-new-healthy</loc>
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    <lastmod>2015-09-16</lastmod>
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      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/55f7e57be4b0b3688a6ec300/1442309508114/</image:loc>
      <image:title>The METHOD - Green is the New Healthy</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/10/22/dsyvy9jko3hnqkwki9czwqrc0qpk9j</loc>
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    <lastmod>2015-10-22</lastmod>
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      <image:title>The METHOD - Too Many Pumpkins?</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/9/21/eat-if-you-want-to-go-faster</loc>
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    <lastmod>2015-09-23</lastmod>
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      <image:title>The METHOD - Eat if You Want to go Faster</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/9/23/london-street-food-but-not-as-you-know-it</loc>
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    <lastmod>2015-09-25</lastmod>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/9/28/eatfirst-are-appy</loc>
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    <lastmod>2015-09-30</lastmod>
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      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/560a7493e4b004d46ced073d/1443525780941/</image:loc>
      <image:title>The METHOD - EatFirst is Appy!</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/10/1/borough-market-bliss</loc>
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    <lastmod>2015-10-05</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/560d3ec6e4b0586e03f2a61f/1443708692408/</image:loc>
      <image:title>The METHOD - Borough Market Bliss</image:title>
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      <image:title>The METHOD - Borough Market Bliss</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/560d4081e4b079ec66a51967/1443709065759/</image:loc>
      <image:title>The METHOD - Borough Market Bliss</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/560d3f5fe4b0edc898c3c1ec/1443708776494/</image:loc>
      <image:title>The METHOD - Borough Market Bliss</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/560d41e4e4b0edc898c3d580/1443709438497/</image:loc>
      <image:title>The METHOD - Borough Market Bliss</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/560d402fe4b05db7c978971f/1443708985475/</image:loc>
      <image:title>The METHOD - Borough Market Bliss</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/10/13/the-best-london-brunches</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-14</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/561cd0cae4b007b137959bc0/1444729042212/</image:loc>
      <image:title>The METHOD - London's Best Brunches</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/10/7/clueless-about-calories</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-13</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/561501f7e4b0f587e23d2fb4/1444217344775/</image:loc>
      <image:title>The METHOD - Clueless about Calories</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/10/13/beets-are-back-in-season</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-16</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/561d1bede4b00e788c02d67a/1444748281826/</image:loc>
      <image:title>The METHOD - Beets are Back in Season</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/11/11/eatfirst-lunches-return</loc>
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    <priority>0.5</priority>
    <lastmod>2015-11-13</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56430982e4b042aca2b70b35/1447233926364/</image:loc>
      <image:title>The METHOD - EatFirst Lunches Return</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/10/16/friday-night-in</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-20</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5620d7b1e4b02025054abf5a/1444992948490/</image:loc>
      <image:title>The METHOD - Friday Night In?</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/10/19/15-shades-of-green</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-20</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56259800e4b0be0be0965aa4/1445304371230/</image:loc>
      <image:title>The METHOD - 15 Shades of Green</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/10/21/eatfirst-does-date-night-1</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-22</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56285e07e4b0e1b4951d964d/1445486115384/</image:loc>
      <image:title>The METHOD - EatFirst Does Date Night</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/10/22/garlic-not-just-for-vampires</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-23</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5628de92e4b052cf191859ce/1445519027212/</image:loc>
      <image:title>The METHOD - Garlic: Not Just for Vampires</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/10/29/its-cauliflower-season</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-29</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5631b985e4b0af803f462841/1446099342294/</image:loc>
      <image:title>The METHOD - It's Cauliflower Season</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/10/29/our-vegan-recipes</loc>
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    <priority>0.5</priority>
    <lastmod>2015-11-11</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5631c223e4b05f0aa09a521c/1446101544782/</image:loc>
      <image:title>The METHOD - Our Vegan Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/11/20/how-to-avoid-the-winter-blues</loc>
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    <priority>0.5</priority>
    <lastmod>2015-11-23</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/564f2327e4b07b9399094067/1448026920972/</image:loc>
      <image:title>The METHOD - How to Avoid the Winter Blues</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/11/18/give-10-get-10</loc>
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    <priority>0.5</priority>
    <lastmod>2015-11-20</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/564c4d42e4b0fea2b35c0fca/1447841093542/</image:loc>
      <image:title>The METHOD - Your Friends Deserve the Best!</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/11/13/eatfirsts-new-chef-benn-hodges</loc>
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    <priority>0.5</priority>
    <lastmod>2015-11-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/564620f1e4b0f4bd255fb782/1447436532285/</image:loc>
      <image:title>The METHOD - EatFirst's New Chef: Benn Hodges</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5646220fe4b00ac694120271/1447436821322/</image:loc>
      <image:title>The METHOD - EatFirst's New Chef: Benn Hodges</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/564621d6e4b04b5d43f75952/1447436770384/</image:loc>
      <image:title>The METHOD - EatFirst's New Chef: Benn Hodges</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/11/23/happy-thanksgiving</loc>
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    <priority>0.5</priority>
    <lastmod>2015-11-25</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5652e01ce4b0cb706015e5f6/1448271902489/</image:loc>
      <image:title>The METHOD - Happy Thanksgiving!</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5652e004e4b0b746f0ece68a/1448271879130/</image:loc>
      <image:title>The METHOD - Happy Thanksgiving!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/12/3/eatfirst-are-on-the-web</loc>
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    <priority>0.5</priority>
    <lastmod>2015-12-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56607b3ae4b0b93609da6b27/1449163580081/</image:loc>
      <image:title>The METHOD - EatFirst are on the Web!</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/12/11/tj3vgdkwfz3jknrs1ew0mwi4er3ijo</loc>
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    <priority>0.5</priority>
    <lastmod>2015-12-15</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/566ade52b204d5b5326d8ae4/1449844310452/</image:loc>
      <image:title>The METHOD - The Perfect Mulled Wine</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/12/1/how-to-use-chia-seeds</loc>
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    <priority>0.5</priority>
    <lastmod>2015-12-03</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/565d7c0fe4b0ddd24803ea4d/1448967193465/</image:loc>
      <image:title>The METHOD - How To Use Chia Seeds</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/12/17/festive-flavours-with-a-twist</loc>
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    <priority>0.5</priority>
    <lastmod>2015-12-22</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5672f7a80e4c11f307b05b04/1450375083409/</image:loc>
      <image:title>The METHOD - Festive Flavours, With a Twist</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/12/7/the-eatfirst-christmas-menu</loc>
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    <priority>0.5</priority>
    <lastmod>2015-12-11</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56655438e4b02fb5991364e0/1449481279143/</image:loc>
      <image:title>The METHOD - The EatFirst Christmas Menu!</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/12/15/eatfirst-meals-up-close-personal</loc>
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    <priority>0.5</priority>
    <lastmod>2015-12-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56703c08a12f444bda8e525c/1450195980239/</image:loc>
      <image:title>The METHOD - EatFirst Meals: Up Close &amp; Personal</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2015/12/22/the-christmas-turkey-plate</loc>
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    <priority>0.5</priority>
    <lastmod>2016-01-05</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/567914ef841abae3f5e36308/1450775794441/</image:loc>
      <image:title>The METHOD - The Christmas Turkey Plate</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/1/5/the-secret-to-a-healthier-january</loc>
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    <priority>0.5</priority>
    <lastmod>2016-01-08</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/568bf117cbced67dd8ad4b90/1452011810851/</image:loc>
      <image:title>The METHOD - The Secret to a Healthier January</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/1/8/the-secret-to-a-happier-january</loc>
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    <priority>0.5</priority>
    <lastmod>2016-01-12</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/568ff764a128e6960adf72fc/1452275566790/</image:loc>
      <image:title>The METHOD - The Secret to a Happier January</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/1/12/sides-to-shape-your-dinner</loc>
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    <priority>0.5</priority>
    <lastmod>2016-01-14</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5695200657eb8dbe263b5108/1452613669400/</image:loc>
      <image:title>The METHOD - Sides To Shape Your Dinner</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/1/14/a-healthy-sweet-and-seasonal-salad</loc>
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    <priority>0.5</priority>
    <lastmod>2016-01-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5697ac2c25981d4c968898e4/1452780602424/</image:loc>
      <image:title>The METHOD - A Healthy, Sweet and Seasonal Salad</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/1/18/brand-new-meals-to-brighten-your-monday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-22</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/569cf9ad05f8e2b24daa7718/1453128110623/</image:loc>
      <image:title>The METHOD - Brand New Meals to Brighten Your Monday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/569cd5a557eb8d0f114ec802/1453118886833/</image:loc>
      <image:title>The METHOD - Brand New Meals to Brighten Your Monday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/569cf9fba976af8774f10e7a/1453128190141/</image:loc>
      <image:title>The METHOD - Brand New Meals to Brighten Your Monday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/569cf9df1a520349a5124ca7/1453128161671/</image:loc>
      <image:title>The METHOD - Brand New Meals to Brighten Your Monday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/569cfa2b69a91a75f817e8df/1453128237245/</image:loc>
      <image:title>The METHOD - Brand New Meals to Brighten Your Monday</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/1/22/comfort-meal-classics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-26</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56a2184e5827c3f658373006/1453463632863/</image:loc>
      <image:title>The METHOD - Comfort Meal Classics</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56a218ec57eb8dec1843c96f/1453463790465/</image:loc>
      <image:title>The METHOD - Comfort Meal Classics</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56a218d240667a56d43590fd/1453463764203/</image:loc>
      <image:title>The METHOD - Comfort Meal Classics</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56a218af25981dbe850f54c0/1453463729549/</image:loc>
      <image:title>The METHOD - Comfort Meal Classics</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/1/26/the-avocado-takeover-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-29</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56a74ab84bf11888327ca1ea/1453804227061/</image:loc>
      <image:title>The METHOD - The Avocado Takeover</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56a74b0bb209430da46e7acf/1453804301727/</image:loc>
      <image:title>The METHOD - The Avocado Takeover</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/1/29/the-team-talks-favourite-food-pairs</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-02</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56ab6fced82d5eb7b7473c4b/1454075917487/</image:loc>
      <image:title>The METHOD - The Team Talks... Favourite Food Pairs</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/2/2/chinese-new-year-is-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-05</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56b08127a3360cb5b18b4a25/1454407991447/</image:loc>
      <image:title>The METHOD - EatFirst's Chinese New Year Menu</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56b0808e01dbae2c1e63e7b1/1454407829919/</image:loc>
      <image:title>The METHOD - EatFirst's Chinese New Year Menu</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56b080c0d51cd44dd1c6c010/1454407879754/</image:loc>
      <image:title>The METHOD - EatFirst's Chinese New Year Menu</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56b081503c44d81dc1cfc096/1454408021371/</image:loc>
      <image:title>The METHOD - EatFirst's Chinese New Year Menu</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/2/5/chef-stories-working-together</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-10</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56bb6c0007eaa0e0189bee68/1455123459662/</image:loc>
      <image:title>The METHOD - Chef Stories: Working Together</image:title>
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      <image:title>The METHOD - Chef Stories: Working Together</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/2/5/the-pancake-day-of-dreams</loc>
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    <lastmod>2016-02-11</lastmod>
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    <lastmod>2016-02-19</lastmod>
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      <image:title>The METHOD - Let Food Be Thy Medicine</image:title>
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      <image:title>The METHOD - Let Food Be Thy Medicine</image:title>
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      <image:title>The METHOD - Let Food Be Thy Medicine</image:title>
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      <image:title>The METHOD - Let Food Be Thy Medicine</image:title>
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    <image:image>
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      <image:title>The METHOD - Let Food Be Thy Medicine</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/2/15/ingredient-spotlight-fresh-parsley</loc>
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    <lastmod>2016-02-22</lastmod>
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      <image:title>The METHOD - Ingredient spotlight: Fresh Coriander</image:title>
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    <image:image>
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      <image:title>The METHOD - Ingredient spotlight: Fresh Coriander</image:title>
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    <image:image>
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      <image:title>The METHOD - Ingredient spotlight: Fresh Coriander</image:title>
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      <image:title>The METHOD - Ingredient spotlight: Fresh Coriander</image:title>
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  <url>
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    <lastmod>2016-02-23</lastmod>
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      <image:title>The METHOD - Eat The Seasons</image:title>
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      <image:title>The METHOD - Eat The Seasons</image:title>
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      <image:title>The METHOD - Eat The Seasons</image:title>
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      <image:title>The METHOD - Eat The Seasons</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/2/23/cheers-heres-to-beer-and-wine-on-our-menu</loc>
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    <lastmod>2016-02-26</lastmod>
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      <image:title>The METHOD - Cheers! Beer and Wine are on the Menu!</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56cc2582b6aa60407596b54e/1456219527346/</image:loc>
      <image:title>The METHOD - Cheers! Beer and Wine are on the Menu!</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56cc24ce859fd03dbee42086/1456219372160/</image:loc>
      <image:title>The METHOD - Cheers! Beer and Wine are on the Menu!</image:title>
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  <url>
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    <lastmod>2016-03-08</lastmod>
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      <image:title>The METHOD - Put a Spring in Your Step</image:title>
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      <image:title>The METHOD - Put a Spring in Your Step</image:title>
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      <image:title>The METHOD - Put a Spring in Your Step</image:title>
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      <image:title>The METHOD - Put a Spring in Your Step</image:title>
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      <image:title>The METHOD - Put a Spring in Your Step</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/3/3/xsw26te4kpq7wudigoab9bw0tn1t5a</loc>
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    <lastmod>2016-03-08</lastmod>
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      <image:title>The METHOD - Chef Stories: Benn Gets Growing</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56d97be32eeb81ad20032068/1457093625403/</image:loc>
      <image:title>The METHOD - Chef Stories: Benn Gets Growing</image:title>
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      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/56d97bb1f85082133067a709/1457093581491/</image:loc>
      <image:title>The METHOD - Chef Stories: Benn Gets Growing</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/3/8/e53t2owdjp1ifuwujpvldoecso8i38</loc>
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    <lastmod>2016-03-15</lastmod>
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      <image:title>The METHOD - Five Foods Towards Happiness</image:title>
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      <image:title>The METHOD - Five Foods Towards Happiness</image:title>
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      <image:title>The METHOD - Five Foods Towards Happiness</image:title>
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  <url>
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    <lastmod>2016-03-16</lastmod>
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      <image:title>The METHOD - The Secret of Japanese Food</image:title>
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      <image:title>The METHOD - The Secret of Japanese Food</image:title>
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      <image:title>The METHOD - The Secret of Japanese Food</image:title>
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      <image:title>The METHOD - The Secret of Japanese Food</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/3/16/nyb0c385xju25sw4113uyvx6skx83u</loc>
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    <lastmod>2016-04-07</lastmod>
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      <image:title>The METHOD - The EatFirst Shepherd's Pie</image:title>
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    <image:image>
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      <image:title>The METHOD - The EatFirst Shepherd's Pie</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/4/7/theres-a-new-chef-in-town</loc>
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    <lastmod>2016-05-09</lastmod>
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      <image:title>The METHOD - There's a New Chef in Town</image:title>
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    <loc>http://themethod.eatfirst.co.uk/blog/2016/5/9/lets-brunch</loc>
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    <lastmod>2016-05-09</lastmod>
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      <image:title>The METHOD - Let's Brunch!</image:title>
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      <image:title>The METHOD - Let's Brunch!</image:title>
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      <image:title>The METHOD - Let's Brunch!</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/7/25/new-wines-from-our-sommelier-at-bottle-apostle</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-29</lastmod>
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      <image:title>The METHOD - EatFirst fine wines selected by our Sommelier at Bottle Apostle</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5795e247d482e99199d8bf6d/1469440613656/EatFirst+Red+Wines</image:loc>
      <image:title>The METHOD - EatFirst fine wines selected by our Sommelier at Bottle Apostle</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/7/29/just-eat-food-festival</loc>
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    <priority>0.5</priority>
    <lastmod>2016-08-03</lastmod>
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      <image:title>The METHOD - JUST EAT FOOD FESTIVAL  Home of the Crone</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/579b30c5d2b857f6464743f9/1469788374388/</image:loc>
      <image:title>The METHOD - JUST EAT FOOD FESTIVAL  Home of the Crone</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/8/3/a-short-film-from-eatfirst</loc>
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    <lastmod>2016-08-03</lastmod>
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      <image:title>The METHOD - A short film from EatFirst</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/8/11/an-evening-with-eatfirst-inspiring-influencers-with-lebanese-wines</loc>
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    <priority>0.5</priority>
    <lastmod>2016-08-11</lastmod>
    <image:image>
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      <image:title>The METHOD - An Evening with EatFirst - Inspiring Influencers with Lebanese Wines and new Seasonal Dishes</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/57aca6568419c28d798793c1/1470932593828/</image:loc>
      <image:title>The METHOD - An Evening with EatFirst - Inspiring Influencers with Lebanese Wines and new Seasonal Dishes</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/57aca77d579fb3f8494c1d38/1470932920384/</image:loc>
      <image:title>The METHOD - An Evening with EatFirst - Inspiring Influencers with Lebanese Wines and new Seasonal Dishes</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/57aca70146c3c4d37f36d176/1470932752469/</image:loc>
      <image:title>The METHOD - An Evening with EatFirst - Inspiring Influencers with Lebanese Wines and new Seasonal Dishes</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/8/19/our-food-fresh-and-full-of-energy</loc>
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    <priority>0.5</priority>
    <lastmod>2016-08-26</lastmod>
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      <image:title>The METHOD - Our food - fresh and full of energy</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/8/26/at-home-with-head-chef-benn-hodges</loc>
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    <lastmod>2016-08-31</lastmod>
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      <image:title>The METHOD - At home with Head Chef Benn Hodges</image:title>
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    <image:image>
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      <image:title>The METHOD - At home with Head Chef Benn Hodges</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/9/2/eatfirst-meets-cannon-cannon</loc>
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    <lastmod>2016-09-02</lastmod>
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      <image:title>The METHOD - EatFirst meets Cannon &amp; Cannon</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/57c9a19537c581378994624f/1472831938900/DSC_0560.jpg</image:loc>
      <image:title>The METHOD - EatFirst meets Cannon &amp; Cannon</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/57c9a6868419c2ca0ccc1598/1472833238697/</image:loc>
      <image:title>The METHOD - EatFirst meets Cannon &amp; Cannon</image:title>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/9/9/a-dinner-with-eatfirst</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-09</lastmod>
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      <image:title>The METHOD - A Dinner With EatFirst by Christy Lam</image:title>
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    <image:image>
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      <image:title>The METHOD - A Dinner With EatFirst by Christy Lam</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/57d2daf3197aea6d03f6e0ce/1473436414735/</image:loc>
      <image:title>The METHOD - A Dinner With EatFirst by Christy Lam</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/57d2d75a5016e1b624de30c7/1473435494061/</image:loc>
      <image:title>The METHOD - A Dinner With EatFirst by Christy Lam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/57d2d5eac534a53e7cbf5073/1473435132315/</image:loc>
      <image:title>The METHOD - A Dinner With EatFirst by Christy Lam</image:title>
    </image:image>
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  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/9/16/snacks-are-back-soffles-pitta-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-16</lastmod>
    <image:image>
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      <image:title>The METHOD - Snacks are back - Soffle's Pitta Chips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/57dbba9103596e07ba991bdf/1474017947313/</image:loc>
      <image:title>The METHOD - Snacks are back - Soffle's Pitta Chips</image:title>
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  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/9/26/organic-month-celebration-with-seed-bean</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-26</lastmod>
    <image:image>
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      <image:title>The METHOD - Organic Month Celebration with Seed + Bean</image:title>
    </image:image>
    <image:image>
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      <image:title>The METHOD - Organic Month Celebration with Seed + Bean</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/10/5/eatfirst-food-is-designed-for-delivery-watch-how-we-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-08</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5989904a03596e41d8c705d2/1502187604081/</image:loc>
      <image:title>The METHOD - EatFirst: Meals designed for delivery - See how it works</image:title>
      <image:caption>Grilled Baby Chicken by Head Chef Benn Hodges: £8.95</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/10/17/benn-hodges-eatfirst-brunch-launch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5804a758414fb5f8c42003fb/1476700035665/</image:loc>
      <image:title>The METHOD - Benn Hodges EatFirst Brunch Launch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5804aec99f7456a5a10eb9a1/1476701940261/</image:loc>
      <image:title>The METHOD - Benn Hodges EatFirst Brunch Launch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5804ee22e4fcb5b09bbb817e/1476718135777/</image:loc>
      <image:title>The METHOD - Benn Hodges EatFirst Brunch Launch</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/11/4/how-to-plate-a-thai-beef-panang-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/581c89db8419c2fb3892ce6d/1478265340568/</image:loc>
      <image:title>The METHOD - How to.... Plate a Thai Beef Panang curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/581c840b5016e15d841a8c83/1478263924907/</image:loc>
      <image:title>The METHOD - How to.... Plate a Thai Beef Panang curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/581c8876cd0f68d0849b2019/1478264970991/</image:loc>
      <image:title>The METHOD - How to.... Plate a Thai Beef Panang curry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/581c88d4bebafb2fcd806aae/1478265066123/</image:loc>
      <image:title>The METHOD - How to.... Plate a Thai Beef Panang curry</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/12/5/win-christmas-with-eatfirst</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-05</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58453d6015d5dbb7090ac95f/1480932741058/</image:loc>
      <image:title>The METHOD - Win Christmas with EatFirst</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58454b04f5e23112c0a8738a/1480936202521/</image:loc>
      <image:title>The METHOD - Win Christmas with EatFirst</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5845415d5016e1d55a4212e8/1480933735725/</image:loc>
      <image:title>The METHOD - Win Christmas with EatFirst</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58454af4893fc0f82bebceec/1480936186123/</image:loc>
      <image:title>The METHOD - Win Christmas with EatFirst</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/12/6/winners-2016-british-takeaway-awards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-09</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5846c48be4fcb5c4ed9d714d/1481032849135/</image:loc>
      <image:title>The METHOD - Winners: 2016 British Takeaway Awards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5846cd8db8a79b9769d75059/1481035161952/</image:loc>
      <image:title>The METHOD - Winners: 2016 British Takeaway Awards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5846ce7b5016e18b4f9c46ac/1481035450196/</image:loc>
      <image:title>The METHOD - Winners: 2016 British Takeaway Awards</image:title>
      <image:caption>Founder, Rahul Parekh. Head Chef, Benn Hodges. Head of UK, Goncalo Mendonca</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2016/12/14/christmas-delivered-by-eatfirst</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-14</lastmod>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/1/17/knockout-superfood-salads-smoothies-and-juices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/587e584703596e8775d4d752/1484675156027/</image:loc>
      <image:title>The METHOD - Knockout Superfood Salads, Smoothies and Juices</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/587e5bf717bffc62eaba6ff1/1484676095828/</image:loc>
      <image:title>The METHOD - Knockout Superfood Salads, Smoothies and Juices</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/587e55d2bf629a799a3b014a/1484674523903/</image:loc>
      <image:title>The METHOD - Knockout Superfood Salads, Smoothies and Juices</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/587e5c132e69cfcb388a3ebd/1484676123369/</image:loc>
      <image:title>The METHOD - Knockout Superfood Salads, Smoothies and Juices</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/1/27/the-year-of-the-rooster</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-27</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/588b75a82994ca9f3986e24f/1485534641151/</image:loc>
      <image:title>The METHOD - The Year of the Rooster</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/588b7090bf629a6d7921800d/1485533514056/</image:loc>
      <image:title>The METHOD - The Year of the Rooster</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/588b721a15d5dbbd78cbce07/1485533746439/</image:loc>
      <image:title>The METHOD - The Year of the Rooster</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/2/12/youre-sweetand-your-main-and-sides</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-12</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58a0b1fcff7c50486df0e052/1486926359255/</image:loc>
      <image:title>The METHOD - You're Sweet...and your Main and your Sides</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58a0b2d19de4bbd20b9bb5d4/1486926567322/</image:loc>
      <image:title>The METHOD - You're Sweet...and your Main and your Sides</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58a0b1611e5b6c46349231f4/1486926189431/</image:loc>
      <image:title>The METHOD - You're Sweet...and your Main and your Sides</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/2/27/our-latest-service-pancakes-on-demand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-27</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58b4b2258419c2e8737d4b50/1488237201882/</image:loc>
      <image:title>The METHOD - Our latest service: Pancakes On Demand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58b4b11e6a49630b43016d6b/1488236856145/</image:loc>
      <image:title>The METHOD - Our latest service: Pancakes On Demand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58b4b1802e69cffff961aa6b/1488236957496/</image:loc>
      <image:title>The METHOD - Our latest service: Pancakes On Demand</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/3/17/a-sneak-peek-thai-flavours</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58cc2779e58c62386a58cfcd/1489774471046/</image:loc>
      <image:title>The METHOD - A Sneak Peek.... Thai Flavours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58cc2bb16b8f5bc71027e9bc/1489775545097/</image:loc>
      <image:title>The METHOD - A Sneak Peek.... Thai Flavours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58cc29f937c581f9d700f937/1489775168416/</image:loc>
      <image:title>The METHOD - A Sneak Peek.... Thai Flavours</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/3/23/a-gift-for-mothers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-23</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58d3a4f2a5790aef1e85a1b2/1490265353804/</image:loc>
      <image:title>The METHOD - A Gift for Mother's Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58d3a2984402432cd57e2c23/1490264746171/</image:loc>
      <image:title>The METHOD - A Gift for Mother's Day</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/3/29/letting-the-goodstuff-go-to-a-new-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58dbbed41b10e3f76d52f797/1490796253642/</image:loc>
      <image:title>The METHOD - Far too good to go to waste....</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58dbc045725e25892c3dd90b/1490796623656/</image:loc>
      <image:title>The METHOD - Far too good to go to waste....</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/4/13/hold-on-thai-your-tastebuds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-13</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58ef6b3a1e5b6c95574e39fc/1492085568464/</image:loc>
      <image:title>The METHOD - Hold On Thai Your Tastebuds!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58ef6a57893fc0a71066fea2/1492085371505/</image:loc>
      <image:title>The METHOD - Hold On Thai Your Tastebuds!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58ef690bf5e231091c32e9b5/1492085028416/</image:loc>
      <image:title>The METHOD - Hold On Thai Your Tastebuds!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/4/23/singha-and-no-rainrooftop-launch-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-23</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58fc4fc4b8a79b0b91c5fdcf/1492930526701/</image:loc>
      <image:title>The METHOD - Singha and no rain....Rooftop Launch Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58fc529815d5db9d32a3ec27/1492931238940/DSC07032.JPG</image:loc>
      <image:title>The METHOD - Singha and no rain....Rooftop Launch Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58fc53021b10e3ec05820fab/1492931350503/</image:loc>
      <image:title>The METHOD - Singha and no rain....Rooftop Launch Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58fc5395be6594f266d80131/1492931504584/</image:loc>
      <image:title>The METHOD - Singha and no rain....Rooftop Launch Party</image:title>
      <image:caption>Kra Pow LDN will be available exclusively on EatFirst.com from April 20th, for home or work delivery to addresses across London.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/58fc4f102994cabbed257b89/1492930359196/</image:loc>
      <image:title>The METHOD - Singha and no rain....Rooftop Launch Party</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/5/3/brand-focus-belu-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-04</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/590af3b6e3df281e3d2f6aff/1493889983943/</image:loc>
      <image:title>The METHOD - Brand Focus: Belu Water</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5909f4d3b8a79bfa4f979d39/1493824729956/</image:loc>
      <image:title>The METHOD - Brand Focus: Belu Water</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/5/10/c5mrcxgdmj4bdq04kfqk8pfibmrim5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-11</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/59134cf6b3db2b2966d59a75/1494437113383/</image:loc>
      <image:title>The METHOD - KraPow LDN X EatFirst Review by Crummbs</image:title>
      <image:caption>“Got an urge for some Thai street food but don’t want to leave the house? EatFirst has got you covered!” We were lucky enough to have Stacey along to the KraPow LDN x EatFirst launch party to meet the team and also get the rare chance to taste the flavours of Chiang Mai on a London rooftop. In her post she shares some of her favourite dishes and the story from Richard and Paul on how KraPow LDN came to exist, one drunken night when the food tasted…. ‘Amazing’.   “...KraPow have teamed up with EatFirst to satisfy the hunger of Londoners everywhere!” KraPow LDN dishes will be on our menu for the whole summer so why don't you take Staceys word for it and give the BBQ Gai Yang chicken a try to see what everyone is talking about. Read Crummbs KraPow LDN X EatFirst review here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/59134b9de4fcb59196a05e5c/1494436773314/</image:loc>
      <image:title>The METHOD - KraPow LDN X EatFirst Review by Crummbs</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/5/18/rsl8foh65sl571ocu2ytpl21g59sxc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/591d6dd01b631befe231afbb/1495100923528/</image:loc>
      <image:title>The METHOD - EatFirst loves Italy</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/5/18/grilled-baby-chicken-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/591d71cc2994cace98e7c552/1495102003707/</image:loc>
      <image:title>The METHOD - EatFirst | Grilled Baby Chicken Recipe</image:title>
      <image:caption>Overview   Grilled baby chicken is Head Chef Benn Hodges signature dish and is inspired by Japanese fusion barbeque techniques. The recipe has been adapted from the kitchens of EatFirst to be easy to make at home.   Time - Marinade chicken 24 hours before On the day 45 minutes   Ingredients 1 x medium organic chicken spatchcocked and scored across the meat 4 x whole aubergines Fresh Coriander, Spring Onion and Peppery Watercress to garnish. Optional Bonito Flakes, Japanese Pepper (Shichimi Pepper) or chilli flakes.   Marinade 5 Garlic cloves peeled Peeled and sliced across the grain ginger 30g Soy Sauce 75ml Miso Paste 4 tablespoons Runny Honey 2 tablespoons Vegetable Oil 200g 1 large Fresh Red Chilli ½ bunch Spring Onion -  (add this last, and pulse through to leave some green color in the sauce) To make the marinade - Set the oil to one side, place everything else in food processor and blitz until smooth. Then slowly add the oil until emulsified and then add spring onions at give one short blitz so you have some flecks of green colour in the sauce. Any extra sauce you make you can keep it in an airtight container in the fridge for up to one month. Method Spatchcock the baby chicken and remove the spine Apply approximately half of marinade to the chicken and leave covered in the fridge overnight, or at least 4 hours. Using a hot griddle pan flash fry the chicken for up to five minutes, on each side, making sure there are deep char marks on the skin Cut aubergine lengthways into thirds and cut into 3cm cubes. Toss with olive oil, salt, pepper and set aside to add to the oven halfway through the oven process for the chicken. Place chicken on oven tray and roast in pre-heated oven, 190C, (for 35 minutes in total).   After 10 minutes, place aubergine (in a separate small tray) in the oven After another 15 minutes remove both the aubergine and the chicken. Put an extra four tablespoons of sauce on the chicken and return to oven for 10 minutes, this will will put a sticky glaze on the chicken. Remove from oven and allow to cool.   To serve Put chicken on a large wooden board and cut into segments, garnish with lemons, coriander, spring onions and chili and Bonito flakes. Split aubergine and salad garnish into two separate serving dishes. Put extra marinade into a small bowl so guests can enjoy the delicious sauce.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/5/23/supplier-focus-flock-herd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5924347cc534a50553d53f8b/1495544962167/</image:loc>
      <image:title>The METHOD - Supplier Focus | Flock &amp; Herd</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5924280103596e804886849f/1495541786835/</image:loc>
      <image:title>The METHOD - Supplier Focus | Flock &amp; Herd</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5924285d6b8f5bdd0a3fbdfe/1495544988494/IMG_8358.jpg</image:loc>
      <image:title>The METHOD - Supplier Focus | Flock &amp; Herd</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5924343abebafb37bd5df003/1495544894723/</image:loc>
      <image:title>The METHOD - Supplier Focus | Flock &amp; Herd</image:title>
      <image:caption>Lyles preparing the salt beef for one of the local restaurants it will sit in the bag and cure for four days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/592426dae6f2e10edd606224/1495541488965/</image:loc>
      <image:title>The METHOD - Supplier Focus | Flock &amp; Herd</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/6/7/eatfirst-loves-beer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-13</lastmod>
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      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/59382112c534a504f75c4e54/1496850733021/</image:loc>
      <image:title>The METHOD - EatFirst loves beer!</image:title>
      <image:caption>The outside &amp; inside of the brewery and our house favourite IPA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5938207febbd1a37bb5ab27f/1496850611689/</image:loc>
      <image:title>The METHOD - EatFirst loves beer!</image:title>
      <image:caption>Jez &amp; Mike..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/593827bfb8a79bfa922e9d51/1496852428123/</image:loc>
      <image:title>The METHOD - EatFirst loves beer!</image:title>
      <image:caption>Hopping at different stages of the brew.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/6/14/eatfirst-london-food-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-15</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/59424927cd0f68f4fdc8abe1/1497516341564/</image:loc>
      <image:title>The METHOD - EatFirst | London Food Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/594248c3a5790a53bbadb8a5/1497516244992/</image:loc>
      <image:title>The METHOD - EatFirst | London Food Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/594248ebbe6594e89ba642ed/1497516294339/</image:loc>
      <image:title>The METHOD - EatFirst | London Food Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/59424911579fb3884f33bce9/1497516312137/</image:loc>
      <image:title>The METHOD - EatFirst | London Food Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/59424880ebbd1a63783e37f2/1497516182391/</image:loc>
      <image:title>The METHOD - EatFirst | London Food Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/594248a3e58c624bbba27392/1497516213033/</image:loc>
      <image:title>The METHOD - EatFirst | London Food Month</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/6/21/eatfirst-favourites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-22</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/594a56d7e3df283dc090b6d5/1498044129804/</image:loc>
      <image:title>The METHOD - ~  Our favourite bloggers and foodies.....</image:title>
      <image:caption>@angloyankophile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/594a5825e110ebf39e048459/1498044495203/</image:loc>
      <image:title>The METHOD - ~  Our favourite bloggers and foodies.....</image:title>
      <image:caption>@the_lazyfoodie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/594a5a6be4fcb553cd43f0ab/1498045039703/</image:loc>
      <image:title>The METHOD - ~  Our favourite bloggers and foodies.....</image:title>
      <image:caption>@chopstickpanorama</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/594a5705b11be1ad785bbb6d/1498044261150/</image:loc>
      <image:title>The METHOD - ~  Our favourite bloggers and foodies.....</image:title>
      <image:caption>@eat_and_adventure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/594a66d7b11be1ad785c442f/1498048217751/BLOGGER1.jpg</image:loc>
      <image:title>The METHOD - ~  Our favourite bloggers and foodies.....</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/594a5775bf629a1631dc18a7/1498044438394/</image:loc>
      <image:title>The METHOD - ~  Our favourite bloggers and foodies.....</image:title>
      <image:caption>@onpopfood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/594a5a4a3e00beddf93a049f/1498045013041/</image:loc>
      <image:title>The METHOD - ~  Our favourite bloggers and foodies.....</image:title>
      <image:caption>@crazycatladyldn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/594a5893cd0f68296cb1ce85/1498044579958/</image:loc>
      <image:title>The METHOD - ~  Our favourite bloggers and foodies.....</image:title>
      <image:caption>@the.xandwich</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/594a66ee2e69cf98d8240461/1498048248091/</image:loc>
      <image:title>The METHOD - ~  Our favourite bloggers and foodies.....</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/594a56f2ff7c506baae0a2b7/1498044153338/</image:loc>
      <image:title>The METHOD - ~  Our favourite bloggers and foodies.....</image:title>
      <image:caption>@the_lazyfoodie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/594a6732893fc01003096e66/1498048308393/</image:loc>
      <image:title>The METHOD - ~  Our favourite bloggers and foodies.....</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/6/27/korean-wings-with-tabasco-sauce-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-28</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/59528c16cd0f6812a6bf7dce/1498582059246/</image:loc>
      <image:title>The METHOD - - Korean Wings with TABASCO® Sauce Recipe -</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/6/29/-shes-kind-of-a-big-dill-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-29</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5954c40c414fb5ba194adf79/1498727449005/</image:loc>
      <image:title>The METHOD - - She's kind of a Big Dill... -</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5954c4fa725e25c2e9470f68/1498727690049/</image:loc>
      <image:title>The METHOD - - She's kind of a Big Dill... -</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/7/6/eat-like-a-wimbledon-champion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/595e144c1b10e33a3b26aa42/1499337823187/</image:loc>
      <image:title>The METHOD - Eat like a Wimbledon Champion</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/7/12/taste-it-then-rate-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-13</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/596652e9a5790a4cdfe7569f/1499878130981/</image:loc>
      <image:title>The METHOD - Taste it then rate it!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/7/18/taste-of-asia-range-by-chef-benn-hodges</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/596e0544be6594a4f234509e/1500382543966/</image:loc>
      <image:title>The METHOD - 'The Taste of Asia Range' by Chef Benn Hodges</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/596e0673197aea41b741f04b/1500382886737/NEW-DISHES-BANNER-JULY.jpg</image:loc>
      <image:title>The METHOD - 'The Taste of Asia Range' by Chef Benn Hodges</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/7/19/eatfirst-just-eat-food-fest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-20</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/596f7cfb8419c29121d71c31/1500478727295/</image:loc>
      <image:title>The METHOD - EatFirst | Just Eat Food Fest</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/596f7cda5016e1bccacab222/1500478700003/</image:loc>
      <image:title>The METHOD - EatFirst | Just Eat Food Fest</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/596f7d291b631b479f308919/1500478768892/</image:loc>
      <image:title>The METHOD - EatFirst | Just Eat Food Fest</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/596f7adacd39c32d717ae2d8/1500478180063/</image:loc>
      <image:title>The METHOD - EatFirst | Just Eat Food Fest</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/596f7cb3f7e0ab1f9b47d3e1/1500478662062/</image:loc>
      <image:title>The METHOD - EatFirst | Just Eat Food Fest</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/596f7d3f725e257b4ff3b9a7/1500478791730/</image:loc>
      <image:title>The METHOD - EatFirst | Just Eat Food Fest</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/8/3/give-more-get-more</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-03</lastmod>
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      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5983075e197aea46e3d0e6ee/1501759329365/</image:loc>
      <image:title>The METHOD - GIVE MORE | GET MORE</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/8/9/weve-brought-home-some-more-awards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-09</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/598b1ce6f43b55981fa06853/1502289137649/</image:loc>
      <image:title>The METHOD - We've been given two of the world’s most coveted food awards by Great Taste.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/598b1ccf579fb3ca6f67b028/1502289112335/EAT+FIRST3446+2.jpg</image:loc>
      <image:title>The METHOD - We've been given two of the world’s most coveted food awards by Great Taste.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/598b1c67e6f2e199ff1027e1/1502289072662/</image:loc>
      <image:title>The METHOD - We've been given two of the world’s most coveted food awards by Great Taste.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/8/9/hail-caesar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-21</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/598b1c9b1e5b6cbabca4d0ad/1502289066613/</image:loc>
      <image:title>The METHOD - Hail Caesar?</image:title>
      <image:caption>Did you know… The Caesar Salad isn’t actually named after Julius Caesar?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/8/17/brand-new-original-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5995c4f42994ca4285221a6a/1502987519980/</image:loc>
      <image:title>The METHOD - BRAND NEW | Original Beans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5995c5882994ca4285222513/1502987663116/</image:loc>
      <image:title>The METHOD - BRAND NEW | Original Beans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5995c5bbd2b857a2c1370527/1502987712501/</image:loc>
      <image:title>The METHOD - BRAND NEW | Original Beans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/t/5995c59bcd0f681fde6e40ab/1502987686974/</image:loc>
      <image:title>The METHOD - BRAND NEW | Original Beans</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://themethod.eatfirst.co.uk/blog/2017/8/22/krapow-ldns-insider-guide-to-london</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-18</lastmod>
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      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/59ba60fbd23acc7a27d435a5/59ba610bbebafb82930ba8be/1505386765976/IMG_9035.jpg</image:loc>
      <image:title>The METHOD - KraPow LDN's Insider Guide to London</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/59ba60fbd23acc7a27d435a5/59ba610737c581d3733cfccc/1505386764504/IMG_9034.jpg</image:loc>
      <image:title>The METHOD - KraPow LDN's Insider Guide to London</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/552e64fbe4b02828ddd33be4/59ba60fbd23acc7a27d435a5/59ba610690badec81038ff5b/1505386764183/IMG_9033.jpg</image:loc>
      <image:title>The METHOD - KraPow LDN's Insider Guide to London</image:title>
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